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F/33/5'0” [131lbs > 124lbs= 7lbs] (11months) Lost 12% body fat and

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What is a BMI and How is it Calculated – WLFA

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The Race That Never Ends: Weight is just a number, don't let it define you

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Is BMI An Accurate Way To Measure Body Fat? Here’s What Science Says…

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M/26/5'7" [174lbs > 154lbs = 20lbs] (~1.5 years) Diet and Crossfit